Kate Morris 30:00 row
6,857
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
171
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 119 |
October 15, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,857 | 2:11.2 | 155 | 832 | 20 | 171 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 164 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 166 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 172 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 173 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 175 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | 176 |
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Workout Graph
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