Kate Morris v1000m/1:00r...6 row
6,000
Meters
25:38.4
Time
2:08.2
Pace
371
Calories
171
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 31:38.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 114 |
October 20, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:38.4 | 6,000 | 2:08.2 | 166 | 871 | 23 | 171 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 23 | 167 | |
| r: 1:00 | 135 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 24 | 169 | |
| r: 1:00 | 49 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 23 | 170 | |
| r: 1:00 | 34 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 23 | 172 | |
| r: 1:00 | 61 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 23 | 174 | |
| r: 1:00 | 77 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | 174 | |
| r: 1:00 | 14 | ||||||
| r370 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.