Kate Morris v600m/1:00r...10 row
6,000
Meters
24:43.2
Time
2:03.6
Pace
381
Calories
176
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,677 |
| Overall Time | 34:43.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 112 |
October 28, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.2 | 6,000 | 2:03.6 | 185 | 937 | 26 | 176 | |
| 2:25.6 | 600 | 2:01.3 | 196 | 974 | 26 | 168 | |
| r: 1:00 | 151 | ||||||
| 2:25.5 | 600 | 2:01.2 | 196 | 975 | 26 | 171 | |
| r: 1:00 | 93 | ||||||
| 2:27.0 | 600 | 2:02.5 | 190 | 955 | 27 | 175 | |
| r: 1:00 | 115 | ||||||
| 2:28.4 | 600 | 2:03.6 | 185 | 936 | 26 | 175 | |
| r: 1:00 | 56 | ||||||
| 2:28.1 | 600 | 2:03.4 | 186 | 940 | 26 | 177 | |
| r: 1:00 | 32 | ||||||
| 2:28.8 | 600 | 2:04.0 | 184 | 931 | 26 | 178 | |
| r: 1:00 | 78 | ||||||
| 2:28.7 | 600 | 2:03.9 | 184 | 933 | 26 | 180 | |
| r: 1:00 | 70 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 26 | 179 | |
| r: 1:00 | 42 | ||||||
| 2:32.1 | 600 | 2:06.7 | 172 | 891 | 26 | 178 | |
| r: 1:00 | 27 | ||||||
| 2:28.9 | 600 | 2:04.0 | 183 | 930 | 26 | 181 | |
| r: 1:00 | 13 | ||||||
| r677 |
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Workout Graph
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