Kate Morris v1000m/1:00r...6 row
6,000
Meters
25:42.9
Time
2:08.5
Pace
367
Calories
168
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 31:42.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 114 |
November 04, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:42.9 | 6,000 | 2:08.5 | 165 | 866 | 23 | 168 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 24 | 165 | |
| r: 1:00 | 45 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 24 | 168 | |
| r: 1:00 | 120 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 24 | 168 | |
| r: 1:00 | 18 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | 170 | |
| r: 1:00 | 20 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 23 | 169 | |
| r: 1:00 | 61 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 24 | 169 | |
| r: 1:00 | 37 | ||||||
| r301 |
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Workout Graph
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