Kate Morris 5000m row
5,000
Meters
21:23.1
Time
2:08.3
Pace
308
Calories
179
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 120 |
November 24, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,000 | 2:08.3 | 166 | 870 | 23 | 179 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 24 | 178 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 23 | 181 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 23 | 177 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 23 | 179 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 24 | 182 |
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Workout Graph
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