Kate Morris 30:00 row
6,803
Meters
30:00.0
Time
2:12.2
Pace
406
Calories
174
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 120 |
December 05, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803 | 2:12.2 | 151 | 820 | 20 | 174 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 | 170 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 169 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 174 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | 175 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 178 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 180 |
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Workout Graph
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