Kate Morris v1550m/3:00r...4 row
6,200
Meters
26:10.5
Time
2:06.6
Pace
388
Calories
174
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,662 |
| Overall Time | 38:10.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 108 |
December 16, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:10.5 | 6,200 | 2:06.6 | 172 | 892 | 26 | 174 | |
| 6:25.8 | 1,550 | 2:04.4 | 182 | 924 | 28 | 170 | |
| r: 3:00 | 86 | ||||||
| 6:35.7 | 1,550 | 2:07.6 | 168 | 879 | 25 | 174 | |
| r: 3:00 | 176 | ||||||
| 6:32.1 | 1,550 | 2:06.4 | 173 | 895 | 26 | 177 | |
| r: 3:00 | 61 | ||||||
| 6:36.9 | 1,550 | 2:08.0 | 167 | 873 | 28 | 175 | |
| r: 3:00 | 139 | ||||||
| r462 |
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Workout Graph
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