Kate Morris 10:04 row
1,674
Meters
10:04.1
Time
3:00.4
Pace
90
Calories
126
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 103 |
December 23, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.1 | 1,674 | 3:00.4 | 60 | 505 | 25 | 126 |
| 5:00.0 | 622 | 4:01.1 | 25 | 385 | 30 | 112 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 134 |
| 10:04.1 | 10 | 3:25.0 | 41 | 439 | 0 | 134 |
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Workout Graph
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