Kate Morris v2000m/3:00r...3 row
6,000
Meters
25:55.6
Time
2:09.6
Pace
368
Calories
168
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,389 |
| Overall Time | 34:55.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 110 |
December 23, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:55.6 | 6,000 | 2:09.6 | 161 | 852 | 24 | 168 | |
| 8:25.8 | 2,000 | 2:06.4 | 173 | 895 | 24 | 167 | |
| r: 3:00 | 92 | ||||||
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 28 | 179 | |
| r: 3:00 | 145 | ||||||
| 9:09.7 | 2,000 | 2:17.4 | 135 | 764 | 22 | 160 | |
| r: 3:00 | 152 | ||||||
| r389 |
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Workout Graph
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