Kate Morris v1000m/1:00r...6 row
6,000
Meters
25:49.1
Time
2:09.0
Pace
367
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 31:49.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 105 |
January 13, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.1 | 6,000 | 2:09.0 | 163 | 852 | 25 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 27 | |
| r: 1:00 | 18 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 25 | |
| r: 1:00 | 19 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 25 | |
| r: 1:00 | 17 | |||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 25 | |
| r: 1:00 | 27 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 24 | |
| r: 1:00 | 25 | |||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 25 | |
| r: 1:00 | 109 | |||||
| r215 |
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Workout Graph
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