Kate Morris 30:00 row
6,722
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 111 |
January 18, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,722 | 2:13.8 | 146 | 801 | 399 | 20 | 158 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 | 150 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 | 153 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 | 157 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 | 159 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 20 | 163 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 170 |
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Workout Graph
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