Kate Morris v600m/1:00r...6 row
3,600
Meters
14:43.0
Time
2:02.6
Pace
230
Calories
172
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,733 |
| Overall Time | 20:43.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 115 |
January 20, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.0 | 3,600 | 2:02.6 | 190 | 953 | 27 | 172 | |
| 2:21.6 | 600 | 1:58.0 | 213 | 1033 | 28 | 169 | |
| r: 1:00 | 20 | ||||||
| 2:24.5 | 600 | 2:00.4 | 200 | 989 | 26 | 172 | |
| r: 1:00 | 24 | ||||||
| 2:29.3 | 600 | 2:04.4 | 182 | 925 | 27 | 171 | |
| r: 1:00 | 31 | ||||||
| 2:28.3 | 600 | 2:03.5 | 185 | 938 | 27 | 175 | |
| r: 1:00 | 20 | ||||||
| 2:31.1 | 600 | 2:05.9 | 175 | 903 | 26 | 174 | |
| r: 1:00 | 22 | ||||||
| 2:28.3 | 600 | 2:03.5 | 185 | 938 | 29 | 175 | |
| r: 1:00 | 16 | ||||||
| r133 |
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Workout Graph
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