Kate Morris 10:45 row
2,113
Meters
10:45.4
Time
2:32.7
Pace
116
Calories
147
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 110 |
January 24, 2026 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:45.4 | 2,113 | 2:32.7 | 98 | 638 | 116 | 21 | 147 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 22 | 134 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 21 | 160 |
| 10:45.4 | 153 | 2:28.3 | 107 | 668 | 8 | 17 | 149 |