Kate Morris v250m/3:00r...2 row
500
Meters
1:47.0
Time
1:47.0
Pace
37
Calories
174
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,497 |
| Overall Time | 7:47.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 111 |
January 24, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | 174 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | 171 | |
| r: 3:00 | 493 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 31 | 177 | |
| r: 3:00 | 504 | ||||||
| r997 |
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Workout Graph
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