Kate Morris 5000m row
5,000
Meters
21:11.5
Time
2:07.1
Pace
310
Calories
173
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 112 |
January 25, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.5 | 5,000 | 2:07.1 | 170 | 877 | 310 | 24 | 173 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 64 | 25 | 167 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 25 | 171 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 24 | 174 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 24 | 176 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 851 | 61 | 24 | 180 |
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Workout Graph
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