Kate Morris 30:00 row
6,506
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 110 |
January 27, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,506 | 2:18.3 | 132 | 755 | 375 | 19 | 147 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 19 | 137 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 19 | 147 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 19 | 146 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 19 | 150 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 19 | 151 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 19 | 152 |
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Workout Graph
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