Kate Morris 4:13 row
565
Meters
4:13.7
Time
3:44.5
Pace
28
Calories
134
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 113 |
January 31, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.7 | 565 | 3:44.5 | 31 | 406 | 28 | 28 | 134 |
| 4:13.7 | 565 | 3:44.5 | 31 | 406 | 28 | 28 | 134 |
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