Kate Morris 40:00 row
8,551
Meters
40:00.0
Time
2:20.3
Pace
488
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 111 |
January 31, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,551 | 2:20.3 | 127 | 735 | 488 | 18 | 149 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 19 | 144 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 18 | 151 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 18 | 143 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 19 | 149 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 18 | 145 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 18 | 149 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 18 | 157 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 | 159 |
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Workout Graph
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