Kate Morris 5:03 row
861
Meters
5:03.4
Time
2:56.1
Pace
43
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 114 |
February 11, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.4 | 861 | 2:56.1 | 64 | 520 | 43 | 23 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 24 |
| 5:03.4 | 9 | 3:08.8 | 52 | 478 | 0 | 0 |
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