Kate Morris v1850m/5:00r...2 row
3,700
Meters
16:27.3
Time
2:13.4
Pace
220
Calories
162
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 26:27.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 109 |
February 11, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.3 | 3,700 | 2:13.4 | 147 | 807 | 20 | 162 | |
| 8:08.7 | 1,850 | 2:12.0 | 152 | 822 | 20 | 163 | |
| r: 5:00 | 455 | ||||||
| 8:18.6 | 1,850 | 2:14.7 | 143 | 792 | 20 | 162 | |
| r: 5:00 | 669 | ||||||
| r1,124 |
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Workout Graph
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