Kate Morris v1550m/5:00r...3 row
4,650
Meters
19:54.0
Time
2:08.3
Pace
287
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 34:54.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 114 |
February 18, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 4,650 | 2:08.3 | 165 | 869 | 24 | |
| 6:33.1 | 1,550 | 2:06.8 | 172 | 890 | 25 | |
| r: 5:00 | 138 | |||||
| 6:39.6 | 1,550 | 2:08.9 | 163 | 862 | 24 | |
| r: 5:00 | 118 | |||||
| 6:41.3 | 1,550 | 2:09.4 | 161 | 855 | 24 | |
| r: 5:00 | 14 | |||||
| r270 |
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Workout Graph
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