Kate Morris v1700m/5:00r...4 row
6,800
Meters
29:03.0
Time
2:08.1
Pace
420
Calories
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,724 |
| Overall Time | 49:03.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 117 |
February 25, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.0 | 6,800 | 2:08.1 | 166 | 872 | 23 | |
| 7:07.9 | 1,700 | 2:05.8 | 176 | 904 | 24 | |
| r: 5:00 | 474 | |||||
| 7:14.3 | 1,700 | 2:07.7 | 168 | 877 | 24 | |
| r: 5:00 | 401 | |||||
| 7:20.0 | 1,700 | 2:09.4 | 161 | 855 | 23 | |
| r: 5:00 | 402 | |||||
| 7:20.8 | 1,700 | 2:09.6 | 161 | 852 | 23 | |
| r: 5:00 | 647 | |||||
| r1,924 |
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Workout Graph
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