Kate Morris v1500m/5:00r...4 row
6,000
Meters
25:19.4
Time
2:06.6
Pace
376
Calories
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,783 |
| Overall Time | 45:19.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 115 |
March 04, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.4 | 6,000 | 2:06.6 | 172 | 893 | 25 | |
| 6:16.1 | 1,500 | 2:05.3 | 178 | 911 | 24 | |
| r: 5:00 | 393 | |||||
| 6:19.5 | 1,500 | 2:06.5 | 173 | 895 | 25 | |
| r: 5:00 | 316 | |||||
| 6:24.6 | 1,500 | 2:08.2 | 166 | 871 | 26 | |
| r: 5:00 | 437 | |||||
| 6:19.1 | 1,500 | 2:06.3 | 173 | 896 | 28 | |
| r: 5:00 | 637 | |||||
| r1,783 |
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Workout Graph
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