Kate Morris 5000m row
5,000
Meters
21:35.0
Time
2:09.5
Pace
310
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 106 |
October 27, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.0 | 5,000 | 2:09.5 | 161 | 861 | 310 | 22 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 919 | 64 | 22 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 861 | 62 | 23 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 22 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 828 | 61 | 22 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 862 | 62 | 23 |
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Workout Graph
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