Kate Morris 30:00 row
6,501
Meters
30:00.0
Time
2:18.4
Pace
381
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 112 |
November 03, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 762 | 381 | 19 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 19 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 19 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 19 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 19 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 19 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 19 |
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Workout Graph
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