Kate Morris 30:00 row
5,229
Meters
30:00.0
Time
2:52.1
Pace
285
Calories
150
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 15 |
| Stroke Count | 471 |
| Drag Factor | 89 |
February 26, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,229 | 2:52.1 | 69 | 536 | 15 | 150 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 | 162 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 156 |
| 15:00.0 | 394 | 6:20.7 | 6 | 321 | 7 | 107 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 13 | 161 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 | 160 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 159 |
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Workout Graph
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