Stephan Scholtens 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
311
Calories
163
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 119 |
December 05, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 889 | 311 | 19 | 163 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 17 | 149 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 17 | 160 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 18 | 162 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 18 | 162 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 18 | 161 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 834 | 30 | 20 | 163 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 18 | 166 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 832 | 30 | 20 | 167 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 884 | 31 | 24 | 172 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 887 | 31 | 25 | 175 |
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Workout Graph
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