Paul Reynolds 30:00 row
6,903m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 126 |
February 08, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903m | 2:10.3 | 158 | 843 | 20 | 147 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 134 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 145 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 148 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 150 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 152 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 156 |
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Workout Graph
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