Walter Fisler v1000m/r...6 row
5,013
Meters
23:06.7
Time
2:18.3
Pace
378
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,013 |
| Overall Time | 23:06.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 0 |
March 29, 2025 16:22:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.7 | 5,013 | 2:18.3 | 132 | 755 | 22 | 134 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 22 | 128 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 21 | 134 |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 22 | 138 |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 24 | 143 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 24 | 140 |
| 10:19.5 | 2,263 | 2:16.8 | 136 | 769 | 22 | 149 |
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Workout Graph
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Rowed on EXR: 5 k - Aerobic Capacity 4