Walter Fisler v1000m/r...14 row
11,000
Meters
51:20.1
Time
2:20.0
Pace
823
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 51:20.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1124 |
| Drag Factor | 0 |
March 31, 2025 18:00:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:20.1 | 11,000 | 2:20.0 | 128 | 738 | 22 | 138 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 19 | 118 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 20 | 131 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 22 | 137 |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 26 | 141 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 28 | 145 |
| 13:01.5 | 2,750 | 2:22.0 | 122 | 719 | 21 | 138 |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 22 | 145 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 26 | 149 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 29 | 152 |
| 13:11.4 | 2,750 | 2:23.8 | 117 | 704 | 21 | 143 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 24 | 152 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 26 | 153 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 29 | 156 |
| 5:54.9 | 1,250 | 2:21.9 | 122 | 721 | 22 | 154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 4 in Boston - Aerobic Capacity 4