Walter Fisler v10:00/r...7 row
5,053
Meters
23:00.0
Time
2:16.5
Pace
388
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,053 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 0 |
April 03, 2025 17:32:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,053 | 2:16.5 | 137 | 773 | 23 | 126 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 22 | 128 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 134 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | 134 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 135 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 141 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | 140 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation in Boston - Intense Start Simulation