Walter Fisler v5:00/r...15 row
8,501
Meters
40:05.4
Time
2:21.4
Pace
638
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,501 |
| Overall Time | 40:05.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 0 |
April 08, 2025 18:14:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.4 | 8,501 | 2:21.4 | 124 | 954 | 23 | 117 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 864 | 21 | 106 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1500 | 35 | 113 |
| 4:48.0 | 994 | 2:24.8 | 115 | 925 | 22 | 109 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1500 | 35 | 118 |
| 4:48.0 | 1,013 | 2:22.1 | 122 | 950 | 22 | 117 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1500 | 35 | 124 |
| 4:48.0 | 1,015 | 2:21.8 | 123 | 950 | 22 | 121 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1500 | 40 | 127 |
| 4:48.0 | 1,017 | 2:21.5 | 123 | 937 | 22 | 122 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1800 | 35 | 128 |
| 4:48.0 | 1,005 | 2:23.2 | 119 | 937 | 22 | 126 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1500 | 40 | 131 |
| 4:48.0 | 998 | 2:24.2 | 117 | 925 | 23 | 126 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 996 | 24 | 138 |
| 0:05.4 | 23 | 1:57.3 | 216 | 1333 | 0 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash