Walter Fisler v3:00/r...8 row
2,912
Meters
13:18.9
Time
2:17.1
Pace
224
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,912 |
| Overall Time | 13:18.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 118 |
April 22, 2025 17:24:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.9 | 2,912 | 2:17.1 | 136 | 766 | 25 | 129 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 24 | 117 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 129 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 128 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 139 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 136 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 143 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | 138 |
| 2:18.9 | 514 | 2:15.1 | 142 | 788 | 25 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Desert Eight, EXR World - Lunch boost 1