Walter Fisler v12:30/r...3 row
6,517
Meters
30:00.0
Time
2:18.1
Pace
496
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,517 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 160 |
April 22, 2025 18:03:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,517 | 2:18.1 | 133 | 757 | 22 | 139 |
| 12:30.0 | 2,664 | 2:20.7 | 125 | 731 | 22 | 143 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 146 |
| 12:30.0 | 2,757 | 2:16.0 | 139 | 778 | 22 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Mangrove Mirage, EXR World - Quick Row 1