Walter Fisler v10:00/r...6 row
8,891
Meters
40:06.9
Time
2:15.3
Pace
687
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,891 |
| Overall Time | 40:06.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 185 |
May 08, 2025 18:39:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.9 | 8,891 | 2:15.3 | 141 | 785 | 25 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 23 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 26 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 27 |
| 0:06.9 | 27 | 2:07.7 | 168 | 877 | 9 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Cliff Course, Henley - FTP preparation 1