Walter Fisler v5:00/r...9 row
5,594
Meters
25:00.0
Time
2:14.0
Pace
436
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,594 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 183 |
May 09, 2025 17:38:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,594 | 2:14.0 | 145 | 799 | 24 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Castle Loop, Bled - Quick Row 5