Walter Fisler v10:00/r...8 row
10,317
Meters
47:00.5
Time
2:16.6
Pace
790
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,317 |
| Overall Time | 47:00.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1086 |
| Drag Factor | 183 |
May 13, 2025 18:08:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:00.5 | 10,317 | 2:16.6 | 137 | 771 | 23 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 21 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 24 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 24 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 24 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 23 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 25 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 24 |
| 7:00.5 | 1,546 | 2:15.9 | 139 | 778 | 23 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 2 in Watermill Wanderlust, Henley - FTP preparation 2