Walter Fisler v5:00/r...8 row
4,417
Meters
20:05.9
Time
2:16.5
Pace
338
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,417 |
| Overall Time | 20:05.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 188 |
June 05, 2025 17:29:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,417 | 2:16.5 | 138 | 1009 | 22 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 936 | 20 |
| 1:00.0 | 249 | 2:00.4 | 200 | 1260 | 27 |
| 1:00.0 | 210 | 2:22.8 | 120 | 960 | 21 |
| 2:00.0 | 473 | 2:06.8 | 171 | 1140 | 25 |
| 1:00.0 | 207 | 2:24.9 | 115 | 900 | 21 |
| 3:00.0 | 677 | 2:12.9 | 149 | 1060 | 24 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 972 | 22 |
| 2:05.9 | 462 | 2:16.2 | 138 | 1029 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Lunch boost 2 in Sewer Shortcut, Boston - Lunch boost 2