Walter Fisler v5:00/r...9 row
5,301
Meters
25:00.0
Time
2:21.4
Pace
393
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,301 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 119 |
November 04, 2025 17:51:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,301 | 2:21.4 | 124 | 725 | 23 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Temple Island Shortcut, Henley - Quick Row 5