Walter Fisler v5:00/r...10 row
5,514
Meters
25:55.5
Time
2:21.0
Pace
413
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,514 |
| Overall Time | 25:55.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 120 |
November 11, 2025 18:15:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:55.5 | 5,514 | 2:21.0 | 125 | 729 | 23 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 |
| 0:55.5 | 195 | 2:22.3 | 121 | 717 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Déjà Vu, EXR World - Quick Row 5