Walter Fisler v2:30/r...6 row
2,142
Meters
10:05.0
Time
2:21.2
Pace
159
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,142 |
| Overall Time | 10:05.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 119 |
November 20, 2025 18:22:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.0 | 2,142 | 2:21.2 | 124 | 727 | 23 | 119 |
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 22 | 110 |
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 23 | 122 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 126 |
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 25 | 134 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 133 |
| 0:35.0 | 122 | 2:23.4 | 119 | 708 | 21 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on Lake Loop, EXR World - Power Pyramid