Walter Fisler v6:00/r...12 row
8,587
Meters
42:00.0
Time
2:26.7
Pace
623
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,587 |
| Overall Time | 42:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 119 |
February 16, 2026 17:59:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,587 | 2:26.7 | 111 | 681 | 23 | 117 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 22 | 108 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 23 | 115 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 122 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 21 | 112 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 22 | 121 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 23 | 126 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 129 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 20 | 112 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 23 | 122 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 25 | 129 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | 132 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 23 | 122 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame on Forgotten Fortress, Bled - 5K Prep Endgame