Walter Fisler v1000m/r...7 row
8,000
Meters
38:31.4
Time
2:24.4
Pace
589
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:31.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 907 |
| Drag Factor | 118 |
February 18, 2026 18:23:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.4 | 8,000 | 2:24.4 | 116 | 699 | 24 | 122 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 22 | 107 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 23 | 115 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 26 | 131 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 23 | 121 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | 134 |
| 14:30.0 | 3,000 | 2:25.0 | 115 | 695 | 24 | 137 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 24 | 137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 1 in Arsenal Ring, Boston - Aerobic Capacity 1