Walter Fisler v5:00/r...6 row
4,314
Meters
20:30.9
Time
2:22.6
Pace
319
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,314 |
| Overall Time | 20:30.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 119 |
February 19, 2026 17:16:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.9 | 4,314 | 2:22.6 | 121 | 714 | 24 | 115 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 23 | 106 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | 116 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 25 | 127 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 25 | 132 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25 | 127 |
| 0:30.9 | 111 | 2:19.1 | 130 | 746 | 21 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 on Coldplain Loop, EXR World - Aerobic Power 2