Walter Fisler v5:00/r...9 row
5,314
Meters
25:00.0
Time
2:21.1
Pace
397
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,314 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 120 |
February 24, 2026 18:09:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,314 | 2:21.1 | 124 | 952 | 25 | 116 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 912 | 22 | 107 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 924 | 22 | 115 |
| 1:00.0 | 217 | 2:18.2 | 132 | 1020 | 23 | 118 |
| 1:00.0 | 223 | 2:14.5 | 144 | 1020 | 26 | 121 |
| 1:00.0 | 208 | 2:24.2 | 117 | 900 | 23 | 119 |
| 1:00.0 | 224 | 2:13.9 | 146 | 1080 | 27 | 123 |
| 1:00.0 | 213 | 2:20.8 | 125 | 960 | 25 | 123 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 948 | 26 | 126 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 984 | 28 | 133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 5 on Coldplain Loop, EXR World - Quick Row 5