Walter Fisler v3:00/r...12 row
3,480
Meters
15:00.0
Time
2:09.3
Pace
208
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,480 |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 0 |
March 18, 2025 17:53:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,480 | 2:09.3 | 162 | 857 | 22 | 122 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | 111 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 115 |
| 0:48.0 | 181 | 2:12.5 | 150 | 816 | 21 | 117 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 119 |
| 0:48.0 | 189 | 2:06.9 | 171 | 888 | 21 | 124 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 126 |
| 0:48.0 | 189 | 2:06.9 | 171 | 888 | 23 | 128 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 129 |
| 0:48.0 | 189 | 2:06.9 | 171 | 888 | 23 | 133 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 134 |
| 0:48.0 | 191 | 2:05.6 | 176 | 907 | 23 | 136 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition