Walter Fisler v1000m/r...7 row
7,000
Meters
31:49.2
Time
2:16.3
Pace
538
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:49.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 0 |
March 20, 2025 18:06:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.2 | 7,000 | 2:16.3 | 138 | 774 | 24 | 137 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 23 | 125 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 29 | 135 |
| 7:55.0 | 1,750 | 2:15.7 | 140 | 781 | 24 | 141 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 29 | 149 |
| 7:58.9 | 1,750 | 2:16.8 | 137 | 770 | 24 | 146 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 30 | 150 |
| 8:50.9 | 1,900 | 2:19.7 | 128 | 741 | 24 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on EXR World - Aerobic Capacity 2