Walter Fisler v1000m/r...5 row
5,000
Meters
22:46.8
Time
2:16.6
Pace
385
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:46.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 0 |
March 21, 2025 18:10:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 5,000 | 2:16.6 | 137 | 771 | 24 | 131 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 23 | 124 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 23 | 134 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 23 | 139 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 24 | 144 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 25 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Boston - Quick Row 2