Walter Fisler v1000m/r...8 row
8,000
Meters
36:44.0
Time
2:17.7
Pace
608
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:44.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 0 |
March 24, 2025 16:32:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.0 | 8,000 | 2:17.7 | 134 | 760 | 23 | 133 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 22 | 123 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 22 | 130 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 22 | 133 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 23 | 138 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 23 | 141 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 24 | 140 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 23 | 143 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 24 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2