Kaya I v7:00/r...8 row
11,469
Meters
1:00:00.0
Time
2:36.9
Pace
612
Calories
166
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,876 |
| Overall Time | 1:16:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 1662 |
| Drag Factor | 171 |
November 11, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,469 | 2:36.9 | 91 | 611 | 27 | 166 | |
| 7:00.0 | 1,410 | 2:28.9 | 106 | 664 | 29 | 167 | |
| 8:00.0 | 1,474 | 2:42.8 | 81 | 579 | 27 | 157 | |
| r: 4:00 | 196 | ||||||
| 7:00.0 | 1,363 | 2:34.0 | 96 | 629 | 30 | 170 | |
| 8:00.0 | 1,439 | 2:46.7 | 75 | 559 | 27 | 163 | |
| r: 4:00 | 127 | ||||||
| 7:00.0 | 1,365 | 2:33.8 | 96 | 630 | 29 | 171 | |
| 8:00.0 | 1,527 | 2:37.1 | 90 | 610 | 26 | 164 | |
| r: 4:00 | 63 | ||||||
| 7:00.0 | 1,370 | 2:33.2 | 97 | 634 | 29 | 171 | |
| 8:00.0 | 1,523 | 2:37.5 | 89 | 607 | 26 | 166 | |
| r: 4:00 | 21 | ||||||
| r407 |
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Workout Graph
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